How to Prevent Dental Decay
Cavities are caused by certain types of bacteria that live in your mouth and stick to plaque that builds up on your teeth. The bacteria feed on the food you eat, producing acid that can cause cavities. We are not born with these bacteria in our mouths, so there are ways to prevent the dental decay they cause. To reduce your chances of dental decay you should:
- Avoid sharing utensils and straws
- Brush your teeth twice a day with fluoride toothpaste
- Floss daily
- Eat a balanced diet
- Limit snacking on sugary or starchy foods
- Regularly visit your dentist for professional teeth cleanings